Flat shoe is dangerous

We always hear the heels of the phrase "are dangerous". High heels cause more health problems associated with knees, back and spine. And when it becomes too difficult to manage people simply switch to flat shoes. But did you know that homes are too dangerous?
There was an increase in the number of foot injuries in recent years, caused by shoes like slippers and ballerinas. However useful, these shoes can cause severe pain in his back and legs. People shuffleInstead of walking, which wrecks the posture of the body and cause severe pain in turn causes onions. [A bunion is a painful condition caused by the deformation of the bones to the town before the big toe].
And this is not the covers can also get swollen knee that causes pain. And if the shoes have hard soles, the effect is even worse. Whether flats or heels, it is better to stay away from shoes that have heels insoles.In drive has its ownbenefits. This moves the center of gravity to prepare the legs to create muscle tone and makes them especially in the calf and thigh. And for those who suffer from poor blood circulation using a-inch heel can really improve the flow of blood from the legs to the upper body.
In addition it also helps to correct the alignment of the muscles of the lower back, giving the illusion of a curve Hale and rich on the back. This does not mean you can go to a six-inch heels and stillhealthy. While a six-inch heels can instantly dress jazz, whose effects are no less dangerous when used consistently. The ideal height is one to one and a half inch heel, because it improves the calf muscles.
Another aspect is to use different heel lengths at different times. Not adhere to conditions of full period.Most particular cause serious long-standing inappropriate footwear and women are subjected to these conditions, five times more than men. Experts say that ourWe must walk between 55,000 and 120,000 miles in our lives. So it's just that we take good care, after all, our feet, bringing the entire body.